Santiago Salinas v0:20/0:37r...18 row
1,764
Meters
9:20.0
Time
2:38.7
Pace
134
Calories
147
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 2,307 |
| Overall Time | 13:44.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 133 |
September 12, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 1,764 | 2:38.7 | 88 | 861 | 20 | 147 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 127 | |
| r: 0:37 | 40 | ||||||
| 0 | 124 | ||||||
| r: 0:28 | 22 | ||||||
| 0 | 102 | ||||||
| r: 0:12 | 20 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 132 | |
| r: 0:15 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 144 | |
| r: 0:12 | 49 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 163 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 166 | |
| r: 0:12 | 30 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 169 | |
| r: 0:11 | 24 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 16 | 113 | |
| r: 0:31 | 67 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 30 | 136 | |
| r: 0:12 | 37 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 151 | |
| r: 0:13 | 15 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 158 | |
| r: 0:12 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 165 | |
| r: 0:12 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 167 | |
| r: 0:11 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 30 | 170 | |
| r: 0:12 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 170 | |
| r: 0:12 | 32 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 172 | |
| r: 0:12 | 25 | ||||||
| 2:00.0 | 105 | 9:31.4 | 2 | 150 | 7 | 131 | |
| r543 |
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