Santiago Salinas v1000m/1:43r...5 row
3,000
Meters
10:34.8
Time
1:45.8
Pace
237
Calories
160
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 9:48.0 |
| Overall Distance | 3,917 |
| Overall Time | 20:22.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 129 |
September 14, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 3,000 | 1:45.8 | 296 | 1344 | 25 | 160 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 21 | 131 | |
| r: 1:43 | 84 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 27 | 162 | |
| r: 2:00 | 258 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 168 | |
| r: 2:03 | 181 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 171 | |
| r: 2:02 | 133 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 28 | 172 | |
| r: 2:00 | 261 | ||||||
| r917 |
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Workout Graph
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