Santiago Salinas v1500m/1:53r...9 row
6,130
Meters
23:08.0
Time
1:53.2
Pace
454
Calories
158
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 39:08.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 128 |
September 15, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.0 | 6,130 | 1:53.2 | 241 | 1177 | 21 | 158 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1024 | 20 | 136 | |
| r: 1:53 | 46 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1263 | 23 | 161 | |
| r: 2:01 | 182 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1222 | 22 | 163 | |
| r: 2:01 | 214 | ||||||
| 2:43.7 | 750 | 1:49.1 | 269 | 1253 | 22 | 166 | |
| r: 2:00 | 71 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1264 | 23 | 164 | |
| r: 2:03 | 184 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 25 | 170 | |
| r: 2:01 | 58 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 1035 | 20 | 158 | |
| r: 2:00 | 305 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 23 | 167 | |
| r: 2:00 | 262 | ||||||
| 0:36.3 | 130 | 2:19.6 | 129 | 991 | 23 | 145 | |
| r1,322 |
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Workout Graph
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