Santiago Salinas v2000m/1:32r...3 row
5,500
Meters
21:14.4
Time
1:55.8
Pace
387
Calories
152
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:17.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 17, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,500 | 1:55.8 | 225 | 1093 | 20 | 152 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1022 | 20 | 141 | |
| r: 1:32 | 96 | ||||||
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1113 | 21 | 153 | |
| r: 2:01 | 207 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1166 | 22 | 164 | |
| r: 2:30 | 211 | ||||||
| r514 |
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Workout Graph
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