Santiago Salinas v10:00/0:20r...4 row
4,058
Meters
14:55.3
Time
1:50.3
Pace
307
Calories
162
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 4,978 |
| Overall Time | 22:45.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 125 |
September 18, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.3 | 4,058 | 1:50.3 | 261 | 1234 | 23 | 162 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1068 | 21 | 145 | |
| r: 0:20 | 17 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 29 | 169 | |
| r: 2:30 | 295 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1573 | 29 | 168 | |
| r: 2:30 | 323 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 29 | 169 | |
| r: 2:30 | 285 | ||||||
| r920 |
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Workout Graph
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