Santiago Salinas 10000m row
10,000
Meters
39:49.0
Time
1:59.4
Pace
695
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 123 |
September 19, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:49.0 | 10,000 | 1:59.4 | 205 | 1047 | 695 | 20 | 145 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 21 | 132 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1050 | 69 | 21 | 136 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 904 | 70 | 17 | 146 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1115 | 71 | 21 | 151 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1080 | 70 | 21 | 146 |
| 3:55.3 | 6,000 | 1:57.6 | 215 | 1070 | 70 | 21 | 146 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1050 | 69 | 21 | 147 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1060 | 69 | 21 | 151 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1078 | 70 | 22 | 152 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1085 | 70 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.