Santiago Salinas v15:00/1:00r...6 row
5,351
Meters
19:35.7
Time
1:49.8
Pace
413
Calories
159
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 35:35.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 118 |
September 20, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,351 | 1:49.8 | 264 | 1264 | 23 | 159 | |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1084 | 21 | 146 | |
| r: 1:00 | 33 | ||||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1702 | 32 | 159 | |
| r: 3:00 | 40 | ||||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1812 | 31 | 160 | |
| r: 3:00 | 331 | ||||||
| 0:55.5 | 300 | 1:32.5 | 442 | 1816 | 32 | 161 | |
| r: 3:00 | 186 | ||||||
| 0:55.2 | 300 | 1:32.0 | 449 | 1826 | 33 | 162 | |
| r: 3:00 | 178 | ||||||
| 0:52.3 | 300 | 1:27.1 | 528 | 2133 | 37 | 167 | |
| r: 3:00 | 85 | ||||||
| r853 |
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Workout Graph
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