Santiago Salinas v500m/4:00r...3 row
1,500
Meters
4:45.2
Time
1:35.0
Pace
135
Calories
169
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 16:45.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 31 |
| Stroke Count | 168 |
| Drag Factor | 125 |
September 23, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.2 | 1,500 | 1:35.0 | 407 | 1704 | 31 | 169 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 31 | 167 | |
| r: 4:00 | 18 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1692 | 31 | 168 | |
| r: 4:00 | 119 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1774 | 33 | 172 | |
| r: 4:00 | 37 | ||||||
| r174 |
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Workout Graph
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