Santiago Salinas v12:00/1:00r...5 row
3,415
Meters
14:24.3
Time
2:06.5
Pace
240
Calories
148
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 15:24.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 121 |
September 25, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.3 | 3,415 | 2:06.5 | 173 | 999 | 18 | 148 | |
| 12:00.0 | 2,373 | 2:31.7 | 100 | 795 | 17 | 134 | |
| r: 1:00 | 99 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 149 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 29 | 168 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 30 | 173 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1144 | 14 | 119 | |
| r99 |
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