Santiago Salinas v15:00/1:00r...5 row
5,703
Meters
23:47.1
Time
2:05.1
Pace
410
Calories
160
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,795 |
| Overall Time | 29:17.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 123 |
September 28, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.1 | 5,703 | 2:05.1 | 179 | 1034 | 22 | 160 | |
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1080 | 21 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 32 | 177 | |
| r: 2:30 | 29 | ||||||
| 0:54.7 | 300 | 1:31.1 | 462 | 1908 | 35 | 170 | |
| r: 2:00 | 19 | ||||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2172 | 40 | 167 | |
| 5:43.3 | 843 | 3:23.6 | 41 | 461 | 18 | 131 | |
| r92 |
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Workout Graph
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