Santiago Salinas v1500m/2:17r...3 row
3,000
Meters
11:42.0
Time
1:57.0
Pace
227
Calories
143
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 3,157 |
| Overall Time | 18:03.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 123 |
September 29, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1164 | 23 | 143 | |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1063 | 21 | 135 | |
| r: 2:17 | 26 | ||||||
| 2:30.4 | 750 | 1:40.2 | 347 | 1507 | 28 | 167 | |
| r: 2:04 | 49 | ||||||
| 3:19.6 | 750 | 2:13.0 | 149 | 1082 | 23 | 129 | |
| r: 2:00 | 82 | ||||||
| r157 |
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Workout Graph
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