Santiago Salinas 1x500m/1:00r row
500
Meters
1:29.0
Time
1:29.0
Pace
50
Calories
176
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 609 |
| Overall Time | 2:29.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 126 |
September 29, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 35 | 176 |
| 1:29.0 | 500 | 1:29.0 | 496 | 2022 | 35 | 176 |
| r109 |
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Workout Graph
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