Santiago Salinas v15:00/1:00r...1 row
2,160
Meters
15:00.0
Time
3:28.3
Pace
142
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 16:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 12 |
| Stroke Count | 190 |
| Drag Factor | 124 |
September 30, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,160 | 3:28.3 | 39 | 568 | 12 | 84 |
| 15:00.0 | 2,160 | 3:28.3 | 39 | 568 | 12 | 84 |
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Workout Graph
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