Santiago Salinas v200m/2:00r...5 row
1,000
Meters
3:00.5
Time
1:30.2
Pace
97
Calories
148
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 13:00.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 124 |
September 30, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1934 | 36 | 148 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1858 | 36 | 138 | |
| r: 2:00 | 83 | ||||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 36 | 146 | |
| r: 2:00 | 53 | ||||||
| 0:36.2 | 200 | 1:30.5 | 472 | 1889 | 37 | 150 | |
| r: 2:00 | 152 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 2011 | 37 | 153 | |
| r: 2:00 | 38 | ||||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 39 | 157 | |
| r: 2:00 | 21 | ||||||
| r347 |
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Workout Graph
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