Santiago Salinas v2000m/2:00r...4 row
8,000
Meters
31:58.4
Time
1:59.9
Pace
540
Calories
143
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 8,419 |
| Overall Time | 39:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 123 |
October 04, 2026 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.4 | 8,000 | 1:59.9 | 203 | 1013 | 20 | 143 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 1013 | 20 | 137 | |
| r: 2:00 | 76 | ||||||
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1014 | 21 | 142 | |
| r: 2:01 | 12 | ||||||
| 7:59.5 | 2,000 | 1:59.8 | 203 | 1013 | 21 | 149 | |
| r: 2:00 | 178 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 21 | 147 | |
| r: 2:00 | 153 | ||||||
| r419 |
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Workout Graph
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