Santiago Salinas v2000m/1:00r...4 row
2,900
Meters
10:32.0
Time
1:48.9
Pace
227
Calories
161
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 23:32.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 123 |
October 05, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 2,900 | 1:48.9 | 271 | 1293 | 24 | 161 | |
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1063 | 21 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 34 | 165 | |
| r: 4:00 | 197 | ||||||
| 0:53.9 | 300 | 1:29.8 | 483 | 1936 | 35 | 166 | |
| r: 4:00 | 289 | ||||||
| 0:53.8 | 300 | 1:29.6 | 485 | 2007 | 37 | 168 | |
| r: 4:00 | 227 | ||||||
| r733 |
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Workout Graph
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