Santiago Salinas v250m/r...5 row
1,000
Meters
3:48.7
Time
1:54.3
Pace
81
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:48.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 123 |
October 07, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1275 | 26 | 154 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | 157 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 30 | 169 |
| 1:26.6 | 250 | 2:53.2 | 67 | 623 | 18 | 133 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 32 | 151 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 33 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.