Santiago Salinas 10000m row
10,000
Meters
43:53.8
Time
2:11.6
Pace
685
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 125 |
October 08, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.8 | 10,000 | 2:11.6 | 153 | 936 | 685 | 19 | 140 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1027 | 136 | 20 | 128 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 921 | 142 | 18 | 131 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1100 | 142 | 22 | 163 |
| 9:52.0 | 8,000 | 2:28.0 | 108 | 796 | 131 | 18 | 141 |
| 9:06.3 | 10,000 | 2:16.5 | 137 | 883 | 134 | 20 | 141 |
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Workout Graph
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