Santiago Salinas v8:00/1:00r...11 row
7,619
Meters
29:49.5
Time
1:57.4
Pace
544
Calories
142
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 42:49.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 121 |
October 14, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.5 | 7,619 | 1:57.4 | 216 | 1094 | 22 | 142 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 1012 | 21 | 134 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1140 | 22 | 152 | |
| r: 2:00 | 111 | ||||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1120 | 22 | 150 | |
| r: 2:00 | 166 | ||||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 22 | 152 | |
| r: 2:00 | 31 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | 140 | |
| r: 1:00 | 106 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 33 | 139 | |
| r: 1:00 | 144 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | 141 | |
| r: 1:00 | 123 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2160 | 36 | 146 | |
| r: 1:00 | 149 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 149 | |
| r: 1:00 | 124 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 151 | |
| r: 1:00 | 145 | ||||||
| 1:49.5 | 266 | 3:25.8 | 40 | 427 | 17 | 114 | |
| r1,122 |
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Workout Graph
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