Santiago Salinas v2000m/4:00r...3 row
6,000
Meters
21:16.7
Time
1:46.3
Pace
467
Calories
166
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,720 |
| Overall Time | 33:16.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 120 |
October 15, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.7 | 6,000 | 1:46.3 | 291 | 1316 | 25 | 166 | |
| 6:59.2 | 2,000 | 1:44.8 | 304 | 1365 | 25 | 164 | |
| r: 4:00 | 134 | ||||||
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1293 | 25 | 166 | |
| r: 4:00 | 34 | ||||||
| 7:09.0 | 2,000 | 1:47.2 | 284 | 1292 | 25 | 169 | |
| r: 4:00 | 552 | ||||||
| r720 |
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Workout Graph
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