Santiago Salinas v0:20/0:10r...16 row
1,490
Meters
5:20.0
Time
1:47.3
Pace
112
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,439 |
| Overall Time | 15:40.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 265 |
| Drag Factor | 118 |
October 15, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,490 | 1:47.3 | 283 | 1260 | 28 | ||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 107 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | ||
| r: 0:10 | 31 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | ||
| r: 0:10 | 24 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | ||
| r: 0:10 | 27 | ||||||
| 0:20.0 | 64 | 2:36.2 | 92 | 720 | 18 | ||
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | ||
| r: 0:10 | 28 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | ||
| r: 4:00 | 525 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | ||
| r: 0:10 | 29 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | ||
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | ||
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | ||
| r: 0:10 | 28 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | ||
| r: 0:10 | 28 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | ||
| r: 4:00 | 15 | ||||||
| r949 |
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