Santiago Salinas v3000m/0:10r...1 row
3,000
Meters
11:55.9
Time
1:59.3
Pace
204
Calories
138
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 3,007 |
| Overall Time | 12:05.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 123 |
October 17, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1025 | 21 | 138 | |
| 11:55.9 | 3,000 | 1:59.3 | 206 | 1025 | 21 | 138 | |
| r: 0:10 | 7 | ||||||
| r7 |
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Workout Graph
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