Santiago Salinas v1:00/1:00r...3 row
1,294
Meters
4:30.0
Time
1:44.3
Pace
103
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,640 |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 122 |
October 17, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,294 | 1:44.3 | 308 | 1373 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1400 | 27 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 26 | |
| r: 2:00 | 33 | |||||
| r346 |
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Workout Graph
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