Santiago Salinas v250m/3:00r...4 row
1,000
Meters
2:58.3
Time
1:29.1
Pace
100
Calories
156
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 12:58.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2019 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 125 |
October 26, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.3 | 1,000 | 1:29.1 | 494 | 2019 | 34 | 156 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 35 | 151 | |
| r: 3:00 | 447 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 34 | 155 | |
| r: 3:00 | 556 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 2013 | 34 | 160 | |
| r: 3:00 | 462 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 34 | 160 | |
| r: 1:00 | 91 | ||||||
| r1,556 |
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Workout Graph
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