Santiago Salinas v1:40/0:20r...10 row
3,839
Meters
16:40.0
Time
2:10.2
Pace
257
Calories
122
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,203 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 123 |
October 28, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,839 | 2:10.2 | 158 | 925 | 19 | 122 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 22 | 125 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 21 | 127 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 86 | 9:41.3 | 2 | 144 | 5 | 79 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 21 | 128 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 21 | 123 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 20 | 128 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 1044 | 22 | 129 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 1008 | 21 | 127 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1044 | 22 | 131 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 22 | 130 | |
| r: 0:20 | 50 | ||||||
| r364 |
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Workout Graph
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