Santiago Salinas 5:43 row
1,409
Meters
5:43.3
Time
2:01.8
Pace
96
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 118 |
November 02, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.3 | 1,409 | 2:01.8 | 194 | 1006 | 96 | 20 | 123 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 996 | 83 | 21 | 115 |
| 5:43.3 | 184 | 1:57.6 | 215 | 1080 | 13 | 20 | 132 |
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Workout Graph
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