Santiago Salinas 4:56 row
1,185
Meters
4:56.9
Time
2:05.2
Pace
79
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 118 |
November 02, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,185 | 2:05.2 | 178 | 957 | 79 | 21 | 123 |
| 4:56.9 | 1,185 | 2:05.2 | 178 | 957 | 79 | 21 | 123 |
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Workout Graph
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