Santiago Salinas v200m/0:30r...5 row
2,000
Meters
6:35.1
Time
1:38.7
Pace
173
Calories
159
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,287 |
| Overall Time | 9:05.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 118 |
November 02, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.1 | 2,000 | 1:38.7 | 363 | 1576 | 30 | 159 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 37 | 143 | |
| r: 0:30 | 88 | ||||||
| 0:56.6 | 300 | 1:34.3 | 417 | 1717 | 32 | 160 | |
| r: 0:30 | 67 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1475 | 28 | 167 | |
| r: 0:30 | 54 | ||||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | 164 | |
| r: 0:30 | 42 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 33 | 162 | |
| r: 0:30 | 36 | ||||||
| r287 |
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Workout Graph
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