Santiago Salinas v4:00/r...7 row
4,891
Meters
19:00.0
Time
1:56.5
Pace
348
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
November 03, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,891 | 1:56.5 | 221 | 1098 | 22 | 140 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1050 | 22 | 129 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 23 | 144 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 25 | 152 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 780 | 20 | 138 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | 147 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 22 | 140 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 22 | 132 | |
| r: 6:00 | 83 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.