Santiago Salinas v2488m/0:05r...12 row
6,587
Meters
26:29.3
Time
2:00.6
Pace
439
Calories
151
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,696 |
| Overall Time | 31:19.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 119 |
September 08, 2018 11:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.3 | 6,587 | 2:00.6 | 199 | 994 | 24 | 151 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 984 | 21 | ||
| r: 0:05 | 18 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 23 | ||
| r: 0:05 | 15 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | ||
| r: 0:05 | 17 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 21 | ||
| r: 0:05 | 20 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | ||
| r: 0:05 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | ||
| r: 2:00 | 458 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | ||
| r: 0:05 | 15 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 25 | ||
| r: 0:05 | 10 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 19 | ||
| r: 0:05 | 16 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 27 | ||
| r: 0:05 | 18 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 20 | ||
| r: 2:00 | 483 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 37 | ||
| r: 0:05 | 20 | ||||||
| r1,109 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing