Santiago Salinas v2504m/0:05r...12 row
6,604
Meters
26:17.6
Time
1:59.4
Pace
441
Calories
153
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,653 |
| Overall Time | 31:07.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 118 |
September 09, 2018 17:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.6 | 6,604 | 1:59.4 | 205 | 1006 | 23 | 153 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 996 | 21 | ||
| r: 0:05 | 18 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | ||
| r: 0:05 | 13 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 24 | ||
| r: 0:05 | 17 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 21 | ||
| r: 0:05 | 12 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 26 | ||
| r: 0:05 | 16 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 21 | ||
| r: 2:00 | 444 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 24 | ||
| r: 0:05 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | ||
| r: 0:05 | 13 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 20 | ||
| r: 0:05 | 18 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | ||
| r: 0:05 | 17 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 21 | ||
| r: 2:00 | 445 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 33 | ||
| r: 0:05 | 21 | ||||||
| r1,049 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing