Santiago Salinas v2511m/0:05r...12 row
6,611
Meters
26:16.9
Time
1:59.2
Pace
448
Calories
152
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,120 |
| Overall Time | 31:06.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 18, 2018 18:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.9 | 6,611 | 1:59.2 | 206 | 1022 | 24 | 152 | |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 21 | ||
| r: 0:05 | 10 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 22 | ||
| r: 0:05 | 15 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | ||
| r: 0:05 | 17 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | ||
| r: 0:05 | 20 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 26 | ||
| r: 0:05 | 17 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 20 | ||
| r: 2:00 | 246 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 25 | ||
| r: 0:05 | 15 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | ||
| r: 0:05 | 16 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 20 | ||
| r: 0:05 | 14 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 | ||
| r: 0:05 | 17 | ||||||
| 1:19.0 | 250 | 2:38.0 | 89 | 592 | 18 | ||
| r: 2:00 | 101 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | ||
| r: 0:05 | 21 | ||||||
| r509 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing