Santiago Salinas v1431m/1:00r...6 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
141
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,255 |
| Overall Time | 35:05.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
September 23, 2018 21:21:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 998 | 21 | 141 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 900 | 20 | ||
| r: 1:00 | 223 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 22 | ||
| r: 1:00 | 165 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 20 | ||
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 22 | ||
| r: 1:00 | 102 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 21 | ||
| r: 1:00 | 102 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 23 | ||
| r: 0:05 | 15 | ||||||
| r733 |
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Workout Graph
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Rate & Speed 2, by LiveRowing