Santiago Salinas v750m/2:00r...5 row
3,750
Meters
13:28.5
Time
1:47.8
Pace
282
Calories
153
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,867 |
| Overall Time | 21:33.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 116 |
September 26, 2018 19:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,750 | 1:47.8 | 279 | 1255 | 24 | 153 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 22 | ||
| r: 2:00 | 470 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 24 | ||
| r: 2:00 | 289 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 26 | ||
| r: 2:00 | 174 | ||||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1370 | 27 | ||
| r: 2:00 | 169 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 25 | ||
| r: 0:05 | 15 | ||||||
| r1,117 |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing