Santiago Salinas v750m/2:00r...5 row
3,750
Meters
13:34.4
Time
1:48.5
Pace
279
Calories
153
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,881 |
| Overall Time | 21:39.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 115 |
September 27, 2018 18:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.4 | 3,750 | 1:48.5 | 273 | 1233 | 24 | 153 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1214 | 24 | ||
| r: 2:00 | 392 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 25 | ||
| r: 2:00 | 311 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 26 | ||
| r: 2:00 | 204 | ||||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 24 | ||
| r: 2:00 | 208 | ||||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 24 | ||
| r: 0:05 | 16 | ||||||
| r1,131 |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing