Santiago Salinas v2522m/0:05r...12 row
6,622
Meters
26:10.4
Time
1:58.5
Pace
453
Calories
152
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,619 |
| Overall Time | 31:00.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 116 |
September 28, 2018 20:02:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:10.4 | 6,622 | 1:58.5 | 210 | 1038 | 24 | 152 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 20 | ||
| r: 0:05 | 11 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 23 | ||
| r: 0:05 | 16 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1148 | 23 | ||
| r: 0:05 | 17 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 20 | ||
| r: 0:05 | 17 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 27 | ||
| r: 0:05 | 21 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 19 | ||
| r: 2:00 | 437 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | ||
| r: 0:05 | 18 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | ||
| r: 0:05 | 15 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 20 | ||
| r: 0:05 | 19 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 30 | ||
| r: 0:05 | 15 | ||||||
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 20 | ||
| r: 2:00 | 389 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2250 | 39 | ||
| r: 0:05 | 22 | ||||||
| r997 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing