Santiago Salinas v1543m/1:00r...6 row
7,832
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
154
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 8,208 |
| Overall Time | 35:05.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
September 30, 2018 19:10:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,832 | 1:54.9 | 231 | 1090 | 22 | 154 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 22 | ||
| r: 1:00 | 58 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 22 | ||
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 21 | ||
| r: 1:00 | 89 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 | ||
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 22 | ||
| r: 1:00 | 90 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | ||
| r: 0:05 | 10 | ||||||
| r376 |
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Workout Graph
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Rate & Speed 2, by LiveRowing