Santiago Salinas v2314m/0:05r...12 row
6,414
Meters
26:31.0
Time
2:04.0
Pace
429
Calories
144
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,246 |
| Overall Time | 31:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 111 |
October 07, 2018 20:43:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.0 | 6,414 | 2:04.0 | 183 | 970 | 23 | 144 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 864 | 19 | ||
| r: 0:05 | 19 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 22 | ||
| r: 0:05 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 26 | ||
| r: 0:05 | 14 | ||||||
| 2:42.0 | 500 | 2:42.0 | 82 | 644 | 16 | ||
| r: 0:05 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 28 | ||
| r: 0:05 | 13 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 21 | ||
| r: 2:00 | 275 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | ||
| r: 0:05 | 15 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1243 | 25 | ||
| r: 0:05 | 14 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 21 | ||
| r: 0:05 | 16 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 27 | ||
| r: 0:05 | 10 | ||||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 20 | ||
| r: 2:00 | 397 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 36 | ||
| r: 0:05 | 21 | ||||||
| r832 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing