Santiago Salinas v3771m/0:05r...6 row
6,581
Meters
25:00.0
Time
1:53.9
Pace
469
Calories
150
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,932 |
| Overall Time | 33:10.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 119 |
October 12, 2018 18:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,581 | 1:53.9 | 236 | 1125 | 24 | 150 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 19 | ||
| r: 0:05 | 19 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 21 | ||
| r: 2:00 | 178 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 26 | ||
| r: 2:00 | 30 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 28 | ||
| r: 2:00 | 45 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 25 | ||
| r: 2:00 | 65 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1260 | 26 | ||
| r: 0:05 | 14 | ||||||
| r351 |
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Workout Graph
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The Jeannine Gmelin, by LiveRowing