Santiago Salinas v100m/1:00r...5 row
500
Meters
1:23.3
Time
1:23.3
Pace
53
Calories
157
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 6:23.3 |
| Average Watts | 606 |
|---|---|
| Calories Per Hour | 2290 |
| Stroke Rate | 39 |
| Stroke Count | 55 |
| Drag Factor | 120 |
October 12, 2018 19:07:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:23.3 | 500 | 1:23.3 | 606 | 2290 | 39 | 157 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | ||
| r: 1:00 | 152 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 40 | ||
| r: 1:00 | 103 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 40 | ||
| r: 1:00 | 40 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 40 | ||
| r: 1:00 | 102 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2250 | 39 | ||
| r: 1:00 | 105 | ||||||
| r502 |
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Workout Graph
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100 Metres And Repeat, by LiveRowing