Santiago Salinas v3637m/0:05r...6 row
6,387
Meters
25:00.0
Time
1:57.4
Pace
436
Calories
138
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,403 |
| Overall Time | 33:10.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 120 |
October 14, 2018 10:09:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,387 | 1:57.4 | 216 | 1046 | 23 | 138 | |
| 15:00.0 | 3,637 | 2:03.7 | 185 | 932 | 19 | ||
| r: 0:05 | 19 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | ||
| r: 2:00 | 269 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | ||
| r: 2:00 | 295 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 24 | ||
| r: 2:00 | 210 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | ||
| r: 2:00 | 210 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | ||
| r: 0:05 | 13 | ||||||
| r1,016 |
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Workout Graph
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The Jeannine Gmelin, by LiveRowing