Santiago Salinas v3752m/0:05r...6 row
6,491
Meters
25:00.0
Time
1:55.5
Pace
450
Calories
142
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,908 |
| Overall Time | 33:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 116 |
October 15, 2018 11:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,491 | 1:55.5 | 227 | 1080 | 23 | 142 | |
| 15:00.0 | 3,752 | 1:59.9 | 203 | 996 | 19 | ||
| r: 0:05 | 12 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 23 | ||
| r: 2:00 | 140 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | ||
| r: 2:00 | 129 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | ||
| r: 2:00 | 75 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 24 | ||
| r: 2:00 | 50 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | ||
| r: 0:05 | 11 | ||||||
| r417 |
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Workout Graph
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The Jeannine Gmelin, by LiveRowing