Santiago Salinas v4000m/4:00r...4 row
10,000
Meters
45:11.2
Time
2:15.5
Pace
684
Calories
142
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,142 |
| Overall Time | 54:21.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 120 |
October 16, 2018 19:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.2 | 10,000 | 2:15.5 | 140 | 908 | 17 | 142 | |
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1021 | 19 | ||
| r: 4:00 | 94 | ||||||
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1054 | 20 | ||
| r: 3:00 | 19 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1042 | 20 | ||
| r: 2:00 | 12 | ||||||
| 9:37.0 | 1,000 | 4:48.5 | 15 | 436 | 9 | ||
| r: 0:10 | 17 | ||||||
| r142 |
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Workout Graph
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