Santiago Salinas v4000m/4:00r...4 row
10,000
Meters
38:42.6
Time
1:56.1
Pace
689
Calories
150
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,516 |
| Overall Time | 47:52.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 116 |
October 18, 2018 19:03:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.6 | 10,000 | 1:56.1 | 223 | 1067 | 21 | 150 | |
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1022 | 19 | ||
| r: 4:00 | 847 | ||||||
| 11:37.0 | 3,000 | 1:56.1 | 223 | 1063 | 21 | ||
| r: 3:00 | 440 | ||||||
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1087 | 21 | ||
| r: 2:00 | 221 | ||||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 24 | ||
| r: 0:10 | 8 | ||||||
| r1,516 |
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Workout Graph
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