Santiago Salinas v824m/1:00r...5 row
1,778
Meters
15:00.0
Time
4:13.0
Pace
149
Calories
93
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 2,017 |
| Overall Time | 19:05.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 9 |
| Stroke Count | 147 |
| Drag Factor | 115 |
October 22, 2018 18:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,778 | 4:13.0 | 22 | 596 | 9 | 93 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 22 | ||
| r: 1:00 | 139 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 23 | ||
| r: 1:00 | 100 | ||||||
| 3:00.0 | 128 | 11:43.1 | 1 | 180 | 4 | ||
| 0 | |||||||
| 0 | |||||||
| r239 |
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Workout Graph
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The Victoria Thornley, by LiveRowing