Santiago Salinas v2540m/0:05r...12 row
6,640
Meters
26:00.9
Time
1:57.5
Pace
461
Calories
151
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 7,151 |
| Overall Time | 30:50.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 116 |
October 25, 2018 19:55:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.9 | 6,640 | 1:57.5 | 216 | 1063 | 24 | 151 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 20 | ||
| r: 0:05 | 18 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | ||
| r: 0:05 | 15 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 23 | ||
| r: 0:05 | 11 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 21 | ||
| r: 0:05 | 16 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | ||
| r: 0:05 | 14 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 20 | ||
| r: 2:00 | 20 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 25 | ||
| r: 0:05 | 14 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 25 | ||
| r: 0:05 | 15 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 20 | ||
| r: 0:05 | 19 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 29 | ||
| r: 0:05 | 13 | ||||||
| 1:29.0 | 250 | 2:58.0 | 62 | 485 | 17 | ||
| r: 2:00 | 335 | ||||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 40 | ||
| r: 0:05 | 21 | ||||||
| r511 |
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Workout Graph
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The Annekatrin Thiele, by LiveRowing