Santiago Salinas v4000m/4:00r...4 row
10,000
Meters
38:13.1
Time
1:54.6
Pace
700
Calories
150
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,811 |
| Overall Time | 47:23.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 119 |
October 28, 2018 13:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.1 | 10,000 | 1:54.6 | 232 | 1098 | 22 | 150 | |
| 15:44.0 | 4,000 | 1:58.0 | 213 | 1029 | 19 | ||
| r: 4:00 | 518 | ||||||
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1082 | 21 | ||
| r: 3:00 | 122 | ||||||
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1149 | 23 | ||
| r: 2:00 | 151 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 27 | ||
| r: 0:10 | 20 | ||||||
| r811 |
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Workout Graph
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