Santiago Salinas v1000m/0:10r...10 row
14,000
Meters
54:35.9
Time
1:56.9
Pace
957
Calories
151
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 15,060 |
| Overall Time | 1:10:45.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 118 |
December 02, 2018 21:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:35.9 | 14,000 | 1:56.9 | 219 | 1051 | 21 | 151 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 19 | ||
| r: 0:10 | 39 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 21 | ||
| r: 2:00 | 128 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1102 | 22 | ||
| r: 2:00 | 221 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 22 | ||
| r: 2:00 | 183 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 22 | ||
| r: 2:00 | 69 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 22 | ||
| r: 2:00 | 15 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1102 | 23 | ||
| r: 2:00 | 66 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1102 | 23 | ||
| r: 2:00 | 41 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1088 | 22 | ||
| r: 2:00 | 298 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 18 | ||
| r1,060 |
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Workout Graph
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The Chicureo Series 1, by LiveRowing