Santiago Salinas v2000m/0:30r...12 row
14,000
Meters
54:26.4
Time
1:56.6
Pace
958
Calories
151
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,621 |
| Overall Time | 1:10:26.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1160 |
| Drag Factor | 118 |
December 09, 2018 22:02:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:26.4 | 14,000 | 1:56.6 | 220 | 1055 | 21 | 151 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 20 | ||
| r: 0:30 | 91 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 21 | ||
| r: 1:30 | 199 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 22 | ||
| r: 1:30 | 180 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 22 | ||
| r: 1:30 | 61 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 22 | ||
| r: 1:30 | 163 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 22 | ||
| r: 1:30 | 76 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 22 | ||
| r: 1:30 | 166 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1105 | 22 | ||
| r: 1:30 | 124 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 22 | ||
| r: 1:30 | 63 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 23 | ||
| r: 1:30 | 166 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 23 | ||
| r: 2:00 | 332 | ||||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 19 | ||
| r1,621 |
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Workout Graph
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The Chicureo Series 2 10x1000, by LiveRowing