Will Holdsworth 5000m row
5,000
Meters
18:35.1
Time
1:51.5
Pace
358
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 144 |
November 28, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1168 | 358 | 26 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 72 | 26 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 26 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 70 | 26 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 25 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 74 | 28 |
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Workout Graph
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